Wesley Lester 30:00 row
6,678m
Meters
30:00.0
Time
2:14.7
Pace
395
Calories
154
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 133 |
May 01, 2024 07:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,678m | 2:14.7 | 143 | 792 | 23 | 154 |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 19 | 144 |
| 10:00.0 | 1,124m | 2:13.4 | 147 | 806 | 24 | 160 |
| 15:00.0 | 1,122m | 2:13.6 | 146 | 804 | 24 | 110 |
| 20:00.0 | 1,121m | 2:13.8 | 146 | 802 | 24 | 165 |
| 25:00.0 | 1,133m | 2:12.3 | 151 | 819 | 24 | 173 |
| 30:00.0 | 1,158m | 2:09.5 | 161 | 854 | 24 | 177 |
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Workout Graph
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