Wesley Lester 29:58 row
6,754m
Meters
29:58.6
Time
2:13.1
Pace
402
Calories
156
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 24 |
| Stroke Count | 714 |
| Drag Factor | 217 |
May 02, 2024 16:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:58.6 | 6,754m | 2:13.1 | 148 | 810 | 24 | 156 |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 22 | 146 |
| 10:00.0 | 1,138m | 2:11.8 | 153 | 825 | 25 | 164 |
| 15:00.0 | 1,131m | 2:12.6 | 150 | 816 | 24 | 96 |
| 20:00.0 | 1,127m | 2:13.0 | 148 | 810 | 24 | 168 |
| 25:00.0 | 1,147m | 2:10.7 | 156 | 838 | 25 | 179 |
| 29:58.5 | 1,161m | 2:08.5 | 165 | 866 | 24 | 184 |
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Workout Graph
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217 drag??