Wesley Lester 29:59 row
6,791m
Meters
29:59.8
Time
2:12.5
Pace
407
Calories
155
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 240 |
May 11, 2024 05:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:59.8 | 6,791m | 2:12.5 | 150 | 817 | 23 | 155 |
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 22 | 145 |
| 10:00.0 | 1,135m | 2:12.1 | 152 | 821 | 24 | 160 |
| 15:00.0 | 1,154m | 2:09.9 | 159 | 848 | 24 | 108 |
| 20:00.0 | 1,143m | 2:11.2 | 155 | 832 | 24 | 169 |
| 25:00.0 | 1,145m | 2:11.0 | 156 | 835 | 24 | 170 |
| 29:59.7 | 1,158m | 2:09.4 | 162 | 855 | 23 | 178 |
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