Wesley Lester 40:00 row
9,046m
Meters
40:00.2
Time
2:12.6
Pace
540
Calories
161
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 23 |
| Stroke Count | 945 |
| Drag Factor | 127 |
May 16, 2024 13:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.2 | 9,046m | 2:12.6 | 150 | 815 | 23 | 161 |
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 22 | 147 |
| 10:00.0 | 1,139m | 2:11.6 | 153 | 827 | 24 | 165 |
| 15:00.0 | 1,139m | 2:11.6 | 153 | 827 | 24 | 168 |
| 20:00.0 | 1,138m | 2:11.8 | 153 | 825 | 24 | 111 |
| 25:00.0 | 1,134m | 2:12.2 | 151 | 820 | 24 | 166 |
| 30:00.0 | 1,146m | 2:10.8 | 156 | 837 | 24 | 173 |
| 35:00.0 | 1,149m | 2:10.5 | 157 | 841 | 24 | 176 |
| 40:00.1 | 1,157m | 2:09.6 | 160 | 852 | 23 | 183 |
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Workout Graph
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