Wesley Lester 40:00 row
9,048m
Meters
40:00.2
Time
2:12.6
Pace
540
Calories
160
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 952 |
| Drag Factor | 127 |
May 17, 2024 19:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.2 | 9,048m | 2:12.6 | 150 | 816 | 23 | 160 |
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 22 | 147 |
| 10:00.0 | 1,134m | 2:12.2 | 151 | 820 | 24 | 161 |
| 15:00.0 | 1,138m | 2:11.8 | 153 | 825 | 24 | 165 |
| 20:00.0 | 1,140m | 2:11.5 | 154 | 828 | 24 | 112 |
| 25:00.0 | 1,134m | 2:12.2 | 151 | 820 | 24 | 165 |
| 30:00.0 | 1,148m | 2:10.6 | 157 | 839 | 24 | 174 |
| 35:00.0 | 1,155m | 2:09.8 | 160 | 849 | 24 | 177 |
| 40:00.1 | 1,152m | 2:10.2 | 158 | 845 | 24 | 183 |
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Workout Graph
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