Wesley Lester 39:59 row
8,977m
Meters
39:59.5
Time
2:13.6
Pace
534
Calories
154
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 23 |
| Stroke Count | 948 |
| Drag Factor | 128 |
May 19, 2024 21:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:59.5 | 8,977m | 2:13.6 | 147 | 804 | 23 | 154 |
| 5:00.0 | 1,047m | 2:23.2 | 119 | 709 | 22 | 144 |
| 10:00.0 | 1,140m | 2:11.5 | 154 | 828 | 24 | 159 |
| 15:00.0 | 1,136m | 2:12.0 | 152 | 823 | 24 | 160 |
| 20:00.0 | 1,131m | 2:12.6 | 150 | 816 | 24 | 110 |
| 25:00.0 | 1,132m | 2:12.5 | 150 | 817 | 24 | 158 |
| 30:00.0 | 1,133m | 2:12.3 | 151 | 819 | 24 | 164 |
| 35:00.0 | 1,130m | 2:12.7 | 150 | 814 | 24 | 168 |
| 39:59.5 | 1,129m | 2:12.6 | 150 | 816 | 24 | 173 |
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Workout Graph
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