Wesley Lester 40:01 row
9,037m
Meters
40:01.0
Time
2:12.8
Pace
540
Calories
172
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 23 |
| Stroke Count | 956 |
| Drag Factor | 127 |
May 21, 2024 05:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:01.0 | 9,037m | 2:12.8 | 149 | 813 | 23 | 172 |
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 22 | 152 |
| 10:00.0 | 1,129m | 2:12.8 | 149 | 813 | 24 | 161 |
| 15:00.0 | 1,131m | 2:12.6 | 150 | 816 | 24 | 167 |
| 20:00.0 | 1,137m | 2:11.9 | 152 | 824 | 24 | 172 |
| 25:00.0 | 1,135m | 2:12.1 | 152 | 821 | 24 | 174 |
| 30:00.0 | 1,149m | 2:10.5 | 157 | 841 | 24 | 181 |
| 35:00.0 | 1,148m | 2:10.6 | 157 | 839 | 24 | 184 |
| 40:00.0 | 1,165m | 2:08.7 | 164 | 864 | 24 | 191 |
| 40:01.0 | 2m | 4:10.0 | 22 | 377 | 0 | 190 |
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Workout Graph
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