Wesley Lester 49:59 row
11,236m
Meters
49:59.1
Time
2:13.4
Pace
669
Calories
154
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 23 |
| Stroke Count | 1175 |
| Drag Factor | 138 |
May 24, 2024 22:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:59.1 | 11,236m | 2:13.4 | 147 | 806 | 23 | 154 |
| 5:00.0 | 995m | 2:30.7 | 102 | 651 | 21 | 140 |
| 10:00.0 | 1,124m | 2:13.4 | 147 | 806 | 24 | 154 |
| 15:00.0 | 1,125m | 2:13.3 | 148 | 808 | 24 | 157 |
| 20:00.0 | 1,122m | 2:13.6 | 146 | 804 | 24 | 157 |
| 25:00.0 | 1,137m | 2:11.9 | 152 | 824 | 24 | 157 |
| 30:00.0 | 1,138m | 2:11.8 | 153 | 825 | 24 | 164 |
| 35:00.0 | 1,143m | 2:11.2 | 155 | 832 | 24 | 162 |
| 40:00.0 | 1,153m | 2:10.0 | 159 | 847 | 23 | 113 |
| 45:00.0 | 1,148m | 2:10.6 | 157 | 839 | 24 | 167 |
| 49:59.0 | 1,151m | 2:09.8 | 160 | 849 | 23 | 171 |
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Workout Graph
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