Wesley Lester 50:00 row
11,208m
Meters
50:00.5
Time
2:13.8
Pace
666
Calories
159
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 23 |
| Stroke Count | 1188 |
| Drag Factor | 156 |
May 28, 2024 19:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.5 | 11,208m | 2:13.8 | 146 | 802 | 23 | 159 |
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 22 | 141 |
| 10:00.0 | 1,127m | 2:13.0 | 148 | 810 | 24 | 158 |
| 15:00.0 | 1,129m | 2:12.8 | 149 | 813 | 24 | 162 |
| 20:00.0 | 1,128m | 2:12.9 | 149 | 812 | 24 | 104 |
| 25:00.0 | 1,133m | 2:12.3 | 151 | 819 | 24 | 159 |
| 30:00.0 | 1,133m | 2:12.3 | 151 | 819 | 24 | 166 |
| 35:00.0 | 1,134m | 2:12.2 | 151 | 820 | 24 | 171 |
| 40:00.0 | 1,142m | 2:11.3 | 154 | 831 | 23 | 177 |
| 45:00.0 | 1,133m | 2:12.3 | 151 | 819 | 24 | 175 |
| 50:00.5 | 1,141m | 2:11.6 | 153 | 827 | 23 | 181 |
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Workout Graph
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