Wesley Lester 30:01 row
6,676m
Meters
30:01.4
Time
2:14.9
Pace
395
Calories
143
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 158 |
June 23, 2024 01:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.4 | 6,676m | 2:14.9 | 143 | 790 | 23 | 143 |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 22 | 131 |
| 10:00.0 | 1,123m | 2:13.5 | 147 | 805 | 24 | 149 |
| 15:00.0 | 1,123m | 2:13.5 | 147 | 805 | 24 | 94 |
| 20:00.0 | 1,128m | 2:12.9 | 149 | 812 | 24 | 158 |
| 25:00.0 | 1,131m | 2:12.6 | 150 | 816 | 24 | 159 |
| 30:00.0 | 1,152m | 2:10.2 | 159 | 845 | 24 | 169 |
| 30:01.4 | 1m | 11:40.0 | 1 | 303 | 0 | 169 |
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Workout Graph
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drag 129 or thereabouts