Wesley Lester 1:00:00 row
13,245m
Meters
1:00:00.9
Time
2:15.9
Pace
776
Calories
147
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 23 |
| Stroke Count | 1429 |
| Drag Factor | 238 |
July 10, 2024 13:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.9 | 13,245m | 2:15.9 | 139 | 779 | 23 | 147 |
| 5:00.0 | 986m | 2:32.1 | 99 | 642 | 21 | 129 |
| 10:00.0 | 1,085m | 2:18.2 | 132 | 755 | 24 | 143 |
| 15:00.0 | 1,087m | 2:17.9 | 133 | 758 | 24 | 143 |
| 20:00.0 | 1,091m | 2:17.4 | 135 | 763 | 24 | 146 |
| 25:00.0 | 1,087m | 2:17.9 | 133 | 758 | 24 | 148 |
| 30:00.0 | 1,080m | 2:18.8 | 131 | 749 | 24 | 106 |
| 35:00.0 | 1,110m | 2:15.1 | 142 | 788 | 24 | 147 |
| 40:00.0 | 1,122m | 2:13.6 | 146 | 804 | 24 | 151 |
| 45:00.0 | 1,121m | 2:13.8 | 146 | 802 | 24 | 154 |
| 50:00.0 | 1,121m | 2:13.8 | 146 | 802 | 24 | 158 |
| 55:00.0 | 1,133m | 2:12.3 | 151 | 819 | 24 | 164 |
| 1:00:00.9 | 1,224m | 2:02.9 | 188 | 948 | 24 | 182 |
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