Wesley Lester 1:00:00 row
13,426m
Meters
1:00:00.1
Time
2:14.0
Pace
796
Calories
152
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 23 |
| Stroke Count | 1413 |
| Drag Factor | 232 |
July 15, 2024 12:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.1 | 13,426m | 2:14.0 | 145 | 799 | 23 | 152 |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 21 | 126 |
| 10:00.0 | 1,087m | 2:17.9 | 133 | 758 | 23 | 138 |
| 15:00.0 | 1,115m | 2:14.5 | 144 | 794 | 24 | 150 |
| 20:00.0 | 1,129m | 2:12.8 | 149 | 813 | 24 | 152 |
| 25:00.0 | 1,126m | 2:13.2 | 148 | 809 | 24 | 156 |
| 30:00.0 | 1,120m | 2:13.9 | 146 | 801 | 24 | 114 |
| 35:00.0 | 1,123m | 2:13.5 | 147 | 805 | 24 | 150 |
| 40:00.0 | 1,128m | 2:12.9 | 149 | 812 | 24 | 157 |
| 45:00.0 | 1,132m | 2:12.5 | 150 | 817 | 24 | 161 |
| 50:00.0 | 1,129m | 2:12.8 | 149 | 813 | 24 | 166 |
| 55:00.0 | 1,135m | 2:12.1 | 152 | 821 | 23 | 167 |
| 1:00:00.0 | 1,186m | 2:06.4 | 173 | 895 | 22 | 187 |
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