Wesley Lester 1:00:00 row
13,271m
Meters
1:00:00.8
Time
2:15.6
Pace
780
Calories
160
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 23 |
| Stroke Count | 1377 |
| Drag Factor | 229 |
July 17, 2024 16:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.8 | 13,271m | 2:15.6 | 140 | 782 | 23 | 160 |
| 5:00.0 | 997m | 2:30.4 | 103 | 653 | 21 | 128 |
| 10:00.0 | 1,093m | 2:17.2 | 135 | 766 | 22 | 145 |
| 15:00.0 | 1,097m | 2:16.7 | 137 | 771 | 22 | 151 |
| 20:00.0 | 1,106m | 2:15.6 | 140 | 782 | 23 | 157 |
| 25:00.0 | 1,107m | 2:15.5 | 141 | 784 | 23 | 161 |
| 30:00.0 | 1,102m | 2:16.1 | 139 | 777 | 22 | 115 |
| 35:00.0 | 1,122m | 2:13.6 | 146 | 804 | 24 | 166 |
| 40:00.0 | 1,125m | 2:13.3 | 148 | 808 | 24 | 173 |
| 45:00.0 | 1,124m | 2:13.4 | 147 | 806 | 24 | 177 |
| 50:00.0 | 1,124m | 2:13.4 | 147 | 806 | 24 | 181 |
| 55:00.0 | 1,126m | 2:13.2 | 148 | 809 | 24 | 184 |
| 1:00:00.8 | 1,149m | 2:10.8 | 156 | 837 | 23 | 192 |
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