Wesley Lester 1:00:01 row
13,493m
Meters
1:00:01.8
Time
2:13.4
Pace
804
Calories
158
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 23 |
| Stroke Count | 1417 |
| Drag Factor | 131 |
August 02, 2024 04:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:01.8 | 13,493m | 2:13.4 | 147 | 806 | 23 | 158 |
| 5:00.0 | 1,047m | 2:23.2 | 119 | 709 | 23 | 137 |
| 10:00.0 | 1,123m | 2:13.5 | 147 | 805 | 24 | 145 |
| 15:00.0 | 1,119m | 2:14.0 | 145 | 800 | 24 | 149 |
| 20:00.0 | 1,117m | 2:14.2 | 145 | 797 | 24 | 151 |
| 25:00.0 | 1,117m | 2:14.2 | 145 | 797 | 24 | 155 |
| 30:00.0 | 1,119m | 2:14.0 | 145 | 800 | 23 | 159 |
| 35:00.0 | 1,114m | 2:14.6 | 143 | 793 | 24 | 152 |
| 40:00.0 | 1,119m | 2:14.0 | 145 | 800 | 24 | 157 |
| 45:00.0 | 1,123m | 2:13.5 | 147 | 805 | 24 | 163 |
| 50:00.0 | 1,127m | 2:13.0 | 148 | 810 | 23 | 165 |
| 55:00.0 | 1,135m | 2:12.1 | 152 | 821 | 23 | 172 |
| 1:00:00.0 | 1,230m | 2:01.9 | 193 | 964 | 23 | 191 |
| 1:00:01.8 | 5m | 3:00.0 | 60 | 506 | 0 | 191 |
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Workout Graph
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