Wesley Lester 1:00:00 row
13,567m
Meters
1:00:00.9
Time
2:12.7
Pace
813
Calories
154
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 23 |
| Stroke Count | 1430 |
| Drag Factor | 131 |
August 04, 2024 02:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.9 | 13,567m | 2:12.7 | 150 | 815 | 23 | 154 |
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 22 | 122 |
| 10:00.0 | 1,122m | 2:13.6 | 146 | 804 | 24 | 144 |
| 15:00.0 | 1,123m | 2:13.5 | 147 | 805 | 24 | 149 |
| 20:00.0 | 1,125m | 2:13.3 | 148 | 808 | 24 | 150 |
| 25:00.0 | 1,129m | 2:12.8 | 149 | 813 | 24 | 153 |
| 30:00.0 | 1,127m | 2:13.0 | 148 | 810 | 24 | 153 |
| 35:00.0 | 1,127m | 2:13.0 | 148 | 810 | 24 | 151 |
| 40:00.0 | 1,134m | 2:12.2 | 151 | 820 | 24 | 158 |
| 45:00.0 | 1,134m | 2:12.2 | 151 | 820 | 24 | 158 |
| 50:00.0 | 1,133m | 2:12.3 | 151 | 819 | 24 | 160 |
| 55:00.0 | 1,149m | 2:10.5 | 157 | 841 | 24 | 170 |
| 1:00:00.9 | 1,234m | 2:01.9 | 193 | 964 | 23 | 189 |
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Workout Graph
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