Wesley Lester 1:00:00 row
13,444m
Meters
1:00:00.6
Time
2:13.9
Pace
796
Calories
164
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 23 |
| Stroke Count | 1427 |
| Drag Factor | 130 |
August 07, 2024 06:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.6 | 13,444m | 2:13.9 | 146 | 801 | 23 | 164 |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 22 | 130 |
| 10:00.0 | 1,121m | 2:13.8 | 146 | 802 | 24 | 156 |
| 15:00.0 | 1,128m | 2:12.9 | 149 | 812 | 24 | 157 |
| 20:00.0 | 1,126m | 2:13.2 | 148 | 809 | 24 | 160 |
| 25:00.0 | 1,128m | 2:12.9 | 149 | 812 | 24 | 161 |
| 30:00.0 | 1,127m | 2:13.0 | 148 | 810 | 24 | 167 |
| 35:00.0 | 1,130m | 2:12.7 | 150 | 814 | 24 | 167 |
| 40:00.0 | 1,121m | 2:13.8 | 146 | 802 | 24 | 169 |
| 45:00.0 | 1,122m | 2:13.6 | 146 | 804 | 24 | 173 |
| 50:00.0 | 1,121m | 2:13.8 | 146 | 802 | 24 | 174 |
| 55:00.0 | 1,120m | 2:13.9 | 146 | 801 | 24 | 177 |
| 1:00:00.0 | 1,184m | 2:06.6 | 172 | 892 | 24 | 187 |
| 1:00:00.5 | 1m | 4:10.0 | 22 | 377 | 0 | 187 |
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Workout Graph
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