Wesley Lester 1:00:00 row
13,340m
Meters
1:00:00.2
Time
2:14.9
Pace
786
Calories
165
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 23 |
| Stroke Count | 1415 |
| Drag Factor | 130 |
August 08, 2024 09:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.2 | 13,340m | 2:14.9 | 142 | 790 | 23 | 165 |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 23 | 129 |
| 10:00.0 | 1,115m | 2:14.5 | 144 | 794 | 24 | 151 |
| 15:00.0 | 1,114m | 2:14.6 | 143 | 793 | 24 | 152 |
| 20:00.0 | 1,112m | 2:14.8 | 143 | 790 | 24 | 155 |
| 25:00.0 | 1,113m | 2:14.7 | 143 | 792 | 23 | 160 |
| 30:00.0 | 1,109m | 2:15.2 | 141 | 786 | 23 | 165 |
| 35:00.0 | 1,116m | 2:14.4 | 144 | 796 | 24 | 167 |
| 40:00.0 | 1,126m | 2:13.2 | 148 | 809 | 24 | 173 |
| 45:00.0 | 1,128m | 2:12.9 | 149 | 812 | 24 | 177 |
| 50:00.0 | 1,125m | 2:13.3 | 148 | 808 | 24 | 181 |
| 55:00.0 | 1,130m | 2:12.7 | 150 | 814 | 24 | 184 |
| 1:00:00.1 | 1,132m | 2:12.5 | 150 | 817 | 23 | 188 |
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Workout Graph
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