Wesley Lester 1:00:01 row
12,654m
Meters
1:00:01.9
Time
2:22.3
Pace
713
Calories
159
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 20 |
| Stroke Count | 1204 |
| Drag Factor | 125 |
November 01, 2024 16:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:01.9 | 12,654m | 2:22.3 | 121 | 717 | 20 | 159 |
| 5:00.0 | 995m | 2:30.7 | 102 | 651 | 20 | 137 |
| 10:00.0 | 1,041m | 2:24.0 | 117 | 702 | 20 | 148 |
| 15:00.0 | 1,046m | 2:23.4 | 119 | 708 | 20 | 157 |
| 20:00.0 | 1,045m | 2:23.5 | 118 | 707 | 20 | 163 |
| 25:00.0 | 1,049m | 2:22.9 | 120 | 711 | 20 | 166 |
| 30:00.0 | 1,053m | 2:22.4 | 121 | 716 | 20 | 116 |
| 35:00.0 | 1,042m | 2:23.9 | 117 | 703 | 21 | 155 |
| 40:00.0 | 1,062m | 2:21.2 | 124 | 727 | 21 | 164 |
| 45:00.0 | 1,063m | 2:21.1 | 125 | 728 | 21 | 164 |
| 50:00.0 | 1,067m | 2:20.5 | 126 | 733 | 20 | 173 |
| 55:00.0 | 1,073m | 2:19.7 | 128 | 740 | 20 | 176 |
| 1:00:00.0 | 1,116m | 2:14.4 | 144 | 796 | 19 | 189 |
| 1:00:01.9 | 2m | 7:55.0 | 3 | 311 | 0 | 188 |
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Workout Graph
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