Wesley Lester 1:00:00 row
12,785m
Meters
1:00:00.3
Time
2:20.8
Pace
726
Calories
161
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 20 |
| Stroke Count | 1242 |
| Drag Factor | 125 |
November 09, 2024 22:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.3 | 12,785m | 2:20.8 | 125 | 731 | 20 | 161 |
| 5:00.0 | 986m | 2:32.1 | 99 | 642 | 20 | 134 |
| 10:00.0 | 1,047m | 2:23.2 | 119 | 709 | 21 | 149 |
| 15:00.0 | 1,054m | 2:22.3 | 121 | 717 | 21 | 153 |
| 20:00.0 | 1,064m | 2:20.9 | 125 | 729 | 21 | 157 |
| 25:00.0 | 1,065m | 2:20.8 | 125 | 731 | 21 | 163 |
| 30:00.0 | 1,072m | 2:19.9 | 128 | 739 | 21 | 165 |
| 35:00.0 | 1,067m | 2:20.5 | 126 | 733 | 21 | 156 |
| 40:00.0 | 1,080m | 2:18.8 | 131 | 749 | 21 | 163 |
| 45:00.0 | 1,083m | 2:18.5 | 132 | 753 | 21 | 171 |
| 50:00.0 | 1,086m | 2:18.1 | 133 | 757 | 21 | 175 |
| 55:00.0 | 1,085m | 2:18.2 | 132 | 755 | 20 | 176 |
| 1:00:00.0 | 1,095m | 2:16.9 | 136 | 768 | 20 | 180 |
| 1:00:00.3 | 1m | 2:30.0 | 104 | 656 | 0 | 180 |
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Workout Graph
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