Wesley Lester 1:00:00 row
12,785m
Meters
1:00:00.6
Time
2:20.8
Pace
724
Calories
167
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 20 |
| Stroke Count | 1235 |
| Drag Factor | 123 |
December 09, 2024 16:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.6 | 12,785m | 2:20.8 | 125 | 731 | 20 | 167 |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 20 | 148 |
| 10:00.0 | 1,084m | 2:18.3 | 132 | 754 | 21 | 159 |
| 15:00.0 | 1,065m | 2:20.8 | 125 | 731 | 21 | 163 |
| 20:00.0 | 1,065m | 2:20.8 | 125 | 731 | 21 | 164 |
| 25:00.0 | 1,065m | 2:20.8 | 125 | 731 | 21 | 169 |
| 30:00.0 | 1,063m | 2:21.1 | 125 | 728 | 20 | 171 |
| 35:00.0 | 1,052m | 2:22.5 | 121 | 715 | 21 | 163 |
| 40:00.0 | 1,069m | 2:20.3 | 127 | 736 | 21 | 168 |
| 45:00.0 | 1,067m | 2:20.5 | 126 | 733 | 21 | 172 |
| 50:00.0 | 1,074m | 2:19.6 | 128 | 742 | 21 | 174 |
| 55:00.0 | 1,080m | 2:18.8 | 131 | 749 | 20 | 177 |
| 1:00:00.0 | 1,084m | 2:18.3 | 132 | 754 | 20 | 182 |
| 1:00:00.5 | 1m | 4:10.0 | 22 | 377 | 0 | 182 |
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Workout Graph
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