Wesley Lester 1:00:02 row
12,996m
Meters
1:00:02.5
Time
2:18.6
Pace
750
Calories
160
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 21 |
| Stroke Count | 1303 |
| Drag Factor | 124 |
December 21, 2024 22:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:02.5 | 12,996m | 2:18.6 | 131 | 752 | 21 | 160 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 20 | 144 |
| 10:00.0 | 1,067m | 2:20.5 | 126 | 733 | 21 | 157 |
| 15:00.0 | 1,069m | 2:20.3 | 127 | 736 | 21 | 154 |
| 20:00.0 | 1,068m | 2:20.4 | 126 | 734 | 21 | 160 |
| 25:00.0 | 1,073m | 2:19.7 | 128 | 740 | 20 | 146 |
| 30:00.0 | 1,078m | 2:19.1 | 130 | 747 | 21 | 162 |
| 35:00.0 | 1,062m | 2:21.2 | 124 | 727 | 21 | 148 |
| 40:00.0 | 1,080m | 2:18.8 | 131 | 749 | 22 | 161 |
| 45:00.0 | 1,125m | 2:13.3 | 148 | 808 | 24 | 167 |
| 50:00.0 | 1,123m | 2:13.5 | 147 | 805 | 24 | 170 |
| 55:00.0 | 1,132m | 2:12.5 | 150 | 817 | 24 | 174 |
| 1:00:00.0 | 1,111m | 2:15.0 | 142 | 789 | 20 | 180 |
| 1:00:02.5 | 7m | 2:58.5 | 61 | 511 | 0 | 180 |
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Workout Graph
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