Wesley Lester 1:00:00 row
13,073m
Meters
1:00:00.7
Time
2:17.7
Pace
757
Calories
167
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 21 |
| Stroke Count | 1294 |
| Drag Factor | 125 |
December 23, 2024 06:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.7 | 13,073m | 2:17.7 | 134 | 761 | 21 | 167 |
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 21 | 141 |
| 10:00.0 | 1,080m | 2:18.8 | 131 | 749 | 20 | 159 |
| 15:00.0 | 1,079m | 2:19.0 | 130 | 748 | 20 | 163 |
| 20:00.0 | 1,075m | 2:19.5 | 129 | 743 | 21 | 165 |
| 25:00.0 | 1,077m | 2:19.2 | 130 | 745 | 21 | 167 |
| 30:00.0 | 1,076m | 2:19.4 | 129 | 744 | 20 | 168 |
| 35:00.0 | 1,069m | 2:20.3 | 127 | 736 | 21 | 161 |
| 40:00.0 | 1,084m | 2:18.3 | 132 | 754 | 21 | 169 |
| 45:00.0 | 1,129m | 2:12.8 | 149 | 813 | 24 | 173 |
| 50:00.0 | 1,134m | 2:12.2 | 151 | 820 | 25 | 179 |
| 55:00.0 | 1,133m | 2:12.3 | 151 | 819 | 24 | 181 |
| 1:00:00.6 | 1,117m | 2:14.5 | 144 | 794 | 20 | 185 |
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Workout Graph
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