Ramona Thiem v3:00/2:00r...5 row
4,076
Meters
19:00.0
Time
2:19.8
Pace
240
Calories
| Rest Distance | 1,389 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,465 |
| Overall Time | 29:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 23 |
| Stroke Count | 440 |
| Drag Factor | 124 |
December 28, 2025 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,076 | 2:19.8 | 128 | 740 | 23 | |
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 24 | |
| r: 2:00 | 326 | |||||
| 4:00.0 | 863 | 2:19.0 | 130 | 748 | 23 | |
| r: 2:00 | 284 | |||||
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 23 | |
| r: 2:00 | 158 | |||||
| 4:00.0 | 818 | 2:26.6 | 111 | 681 | 23 | |
| r: 2:00 | 314 | |||||
| 3:00.0 | 639 | 2:20.8 | 125 | 731 | 24 | |
| r: 2:00 | 307 | |||||
| r1,389 |
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Workout Graph
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