Ramona Thiem v1:00/1:00r...7 row
3,953
Meters
17:30.0
Time
2:12.8
Pace
241
Calories
| Rest Distance | 2,412 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,365 |
| Overall Time | 35:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 25 |
| Stroke Count | 455 |
| Drag Factor | 120 |
January 01, 2026 15:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,953 | 2:12.8 | 149 | 814 | 25 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 25 | |
| r: 1:00 | 184 | |||||
| 1:30.0 | 344 | 2:10.8 | 156 | 838 | 25 | |
| r: 1:30 | 84 | |||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 26 | |
| r: 2:00 | 335 | |||||
| 2:30.0 | 567 | 2:12.2 | 151 | 820 | 26 | |
| r: 2:30 | 299 | |||||
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 26 | |
| r: 3:00 | 454 | |||||
| 3:30.0 | 794 | 2:12.2 | 151 | 820 | 26 | |
| r: 3:30 | 440 | |||||
| 4:00.0 | 914 | 2:11.2 | 155 | 832 | 27 | |
| r: 4:00 | 616 | |||||
| r2,412 |
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