Ramona Thiem 3215m row
3,215
Meters
16:33.0
Time
2:34.4
Pace
179
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 23 |
| Stroke Count | 384 |
| Drag Factor | 118 |
January 01, 2026 16:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:33.0 | 3,215 | 2:34.4 | 95 | 627 | 23 |
| 4:00.4 | 700 | 2:51.7 | 69 | 537 | 23 |
| 3:31.2 | 1,400 | 2:30.8 | 102 | 650 | 24 |
| 3:29.5 | 2,100 | 2:29.6 | 104 | 659 | 23 |
| 3:37.9 | 2,800 | 2:35.6 | 93 | 619 | 22 |
| 1:54.1 | 3,215 | 2:17.4 | 135 | 763 | 24 |
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Workout Graph
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