Ramona Thiem v250m/0:45r...12 row
3,000
Meters
12:40.0
Time
2:06.6
Pace
185
Calories
| Rest Distance | 1,287 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,287 |
| Overall Time | 21:40.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 26 |
| Stroke Count | 339 |
| Drag Factor | 122 |
January 23, 2026 10:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:40.0 | 3,000 | 2:06.6 | 172 | 892 | 26 | |
| 1:08.5 | 250 | 2:17.0 | 136 | 768 | 26 | |
| r: 0:45 | 121 | |||||
| 1:05.9 | 250 | 2:11.8 | 153 | 826 | 26 | |
| r: 0:45 | 134 | |||||
| 1:05.2 | 250 | 2:10.4 | 158 | 843 | 27 | |
| r: 0:45 | 103 | |||||
| 1:03.6 | 250 | 2:07.2 | 170 | 885 | 26 | |
| r: 0:45 | 70 | |||||
| 1:04.6 | 250 | 2:09.2 | 162 | 858 | 27 | |
| r: 0:45 | 99 | |||||
| 1:03.1 | 250 | 2:06.2 | 174 | 899 | 27 | |
| r: 0:45 | 114 | |||||
| 1:01.6 | 250 | 2:03.2 | 187 | 944 | 27 | |
| r: 0:45 | 107 | |||||
| 1:02.2 | 250 | 2:04.4 | 182 | 925 | 27 | |
| r: 0:45 | 108 | |||||
| 1:02.7 | 250 | 2:05.4 | 177 | 910 | 26 | |
| r: 0:45 | 107 | |||||
| 1:01.5 | 250 | 2:03.0 | 188 | 947 | 26 | |
| r: 0:45 | 107 | |||||
| 1:00.9 | 250 | 2:01.8 | 194 | 966 | 28 | |
| r: 0:45 | 103 | |||||
| 1:00.2 | 250 | 2:00.4 | 201 | 990 | 28 | |
| r: 0:45 | 114 | |||||
| r1,287 |
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Workout Graph
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