Ramona Thiem v2:00/2:00r...5 row
3,203
Meters
14:00.0
Time
2:11.1
Pace
195
Calories
| Rest Distance | 1,531 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,734 |
| Overall Time | 24:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 23 |
| Stroke Count | 325 |
| Drag Factor | 135 |
February 26, 2026 08:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,203 | 2:11.1 | 155 | 834 | 23 | |
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 24 | |
| r: 2:00 | 311 | |||||
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 22 | |
| r: 2:00 | 295 | |||||
| 4:00.0 | 917 | 2:10.8 | 156 | 837 | 24 | |
| r: 2:00 | 329 | |||||
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 23 | |
| r: 2:00 | 303 | |||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 24 | |
| r: 2:00 | 293 | |||||
| r1,531 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.