Ramona Thiem v2:30/0:30r...10 row
5,412
Meters
25:00.0
Time
2:18.5
Pace
316
Calories
| Rest Distance | 463 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,875 |
| Overall Time | 30:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 22 |
| Stroke Count | 559 |
| Drag Factor | 136 |
March 03, 2026 08:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,412 | 2:18.5 | 132 | 752 | 22 | |
| 2:30.0 | 503 | 2:29.1 | 106 | 663 | 21 | |
| r: 0:30 | 85 | |||||
| 2:30.0 | 539 | 2:19.1 | 130 | 747 | 22 | |
| r: 0:30 | 70 | |||||
| 2:30.0 | 554 | 2:15.3 | 141 | 785 | 22 | |
| r: 0:30 | 48 | |||||
| 2:30.0 | 555 | 2:15.1 | 142 | 788 | 22 | |
| r: 0:30 | 16 | |||||
| 2:30.0 | 555 | 2:15.1 | 142 | 788 | 22 | |
| r: 0:30 | 43 | |||||
| 2:30.0 | 553 | 2:15.6 | 140 | 782 | 23 | |
| r: 0:30 | 48 | |||||
| 2:30.0 | 544 | 2:17.8 | 134 | 759 | 22 | |
| r: 0:30 | 22 | |||||
| 2:30.0 | 520 | 2:24.2 | 117 | 701 | 23 | |
| r: 0:30 | 7 | |||||
| 2:30.0 | 550 | 2:16.3 | 138 | 775 | 23 | |
| r: 0:30 | 38 | |||||
| 2:30.0 | 539 | 2:19.1 | 130 | 747 | 23 | |
| r: 0:30 | 86 | |||||
| r463 |
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Workout Graph
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