Ramona Thiem v500m/2:00r...5 row
3,500
Meters
15:19.4
Time
2:11.3
Pace
214
Calories
| Rest Distance | 1,389 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,889 |
| Overall Time | 25:19.4 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 24 |
| Stroke Count | 374 |
| Drag Factor | 130 |
May 18, 2026 18:28:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:19.4 | 3,500 | 2:11.3 | 154 | 837 | 24 | |
| 2:19.2 | 500 | 2:19.2 | 130 | 750 | 24 | |
| r: 2:00 | 326 | |||||
| 4:24.1 | 1,000 | 2:12.0 | 152 | 831 | 24 | |
| r: 2:00 | 238 | |||||
| 2:08.9 | 500 | 2:08.9 | 163 | 865 | 24 | |
| r: 2:00 | 297 | |||||
| 4:22.6 | 1,000 | 2:11.3 | 155 | 836 | 25 | |
| r: 2:00 | 213 | |||||
| 2:04.6 | 500 | 2:04.6 | 181 | 924 | 25 | |
| r: 2:00 | 315 | |||||
| r1,389 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.