Ramona Thiem v1:00/2:00r...5 row
2,949
Meters
13:00.0
Time
2:12.2
Pace
179
Calories
| Rest Distance | 1,418 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,367 |
| Overall Time | 23:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 22 |
| Stroke Count | 293 |
| Drag Factor | 128 |
June 19, 2026 20:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,949 | 2:12.2 | 151 | 826 | 22 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 24 | |
| r: 2:00 | 332 | |||||
| 3:00.0 | 691 | 2:10.2 | 158 | 840 | 23 | |
| r: 2:00 | 263 | |||||
| 5:00.0 | 1,118 | 2:14.1 | 145 | 804 | 22 | |
| r: 2:00 | 214 | |||||
| 3:00.0 | 670 | 2:14.3 | 144 | 820 | 23 | |
| r: 2:00 | 249 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 23 | |
| r: 2:00 | 360 | |||||
| r1,418 |
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Workout Graph
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