Ramona Thiem v6:00/2:00r...6 row
3,289
Meters
15:00.0
Time
2:16.8
Pace
193
Calories
| Rest Distance | 1,688 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,977 |
| Overall Time | 27:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 22 |
| Stroke Count | 334 |
| Drag Factor | 128 |
July 26, 2026 16:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,289 | 2:16.8 | 137 | 772 | 22 | |
| 6:00.0 | 1,304 | 2:18.0 | 133 | 770 | 21 | |
| r: 2:00 | 208 | |||||
| 3:00.0 | 632 | 2:22.4 | 121 | 720 | 22 | |
| r: 2:00 | 258 | |||||
| 3:00.0 | 651 | 2:18.2 | 132 | 760 | 23 | |
| r: 2:00 | 268 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 25 | |
| r: 2:00 | 324 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 24 | |
| r: 2:00 | 278 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 26 | |
| r: 2:00 | 352 | |||||
| r1,688 |
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Workout Graph
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