Ramona Thiem v2000m/3:00r...3 row
3,500m
Meters
15:43.3
Time
2:14.7
Pace
206
Calories
| Rest Distance | 114m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,614m |
| Overall Time | 21:43.3 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 30 |
| Stroke Count | 471 |
| Drag Factor | 175 |
December 17, 2022 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:43.3 | 3,500m | 2:14.7 | 143 | 792 | 30 | |
| 8:59.0 | 2,000m | 2:14.7 | 143 | 792 | 29 | |
| r: 3:00 | 74m | |||||
| 4:34.6 | 1,000m | 2:17.3 | 135 | 765 | 30 | |
| r: 2:00 | 23m | |||||
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 32 | |
| r: 1:00 | 17m | |||||
| r114m |
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Workout Graph
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