Ramona Thiem v500m/1:00r...6 row
3,000m
Meters
12:59.0
Time
2:09.8
Pace
180
Calories
| Rest Distance | 144m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,144m |
| Overall Time | 18:59.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 30 |
| Stroke Count | 393 |
| Drag Factor | 152 |
December 19, 2022 11:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:59.0 | 3,000m | 2:09.8 | 160 | 850 | 30 | |
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 30 | |
| r: 1:00 | 25m | |||||
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 30 | |
| r: 1:00 | 27m | |||||
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 31 | |
| r: 1:00 | 33m | |||||
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 30 | |
| r: 1:00 | 23m | |||||
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 30 | |
| r: 1:00 | 18m | |||||
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 31 | |
| r: 1:00 | 18m | |||||
| r144m |
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Workout Graph
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