Ramona Thiem v1:00/1:00r...7 row
3,835m
Meters
17:30.0
Time
2:16.8
Pace
225
Calories
| Rest Distance | 1,350m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,185m |
| Overall Time | 35:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 30 |
| Stroke Count | 543 |
| Drag Factor | 149 |
March 24, 2023 14:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,835m | 2:16.8 | 136 | 769 | 30 | |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 31 | |
| r: 1:00 | 17m | |||||
| 1:30.0 | 363m | 2:03.9 | 184 | 932 | 33 | |
| r: 1:30 | 20m | |||||
| 2:00.0 | 354m | 2:49.4 | 72 | 547 | 23 | |
| r: 2:00 | 20m | |||||
| 2:30.0 | 581m | 2:09.0 | 163 | 859 | 33 | |
| r: 2:30 | 144m | |||||
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 32 | |
| r: 3:00 | 341m | |||||
| 3:30.0 | 760m | 2:18.1 | 133 | 756 | 31 | |
| r: 3:30 | 352m | |||||
| 4:00.0 | 899m | 2:13.4 | 147 | 806 | 32 | |
| r: 4:00 | 456m | |||||
| r1,350m |
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Workout Graph
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