Ramona Thiem v3:00/2:00r...6 row
4,133m
Meters
18:00.0
Time
2:10.6
Pace
249
Calories
| Rest Time | 12:00.0 |
|---|---|
| Overall Time | 30:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 23 |
| Stroke Count | 421 |
| Drag Factor | 0 |
May 08, 2023 19:14:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,133m | 2:10.6 | 157 | 840 | 23 | |
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 22 | |
| r: 2:00 | 288m | |||||
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 23 | |
| r: 2:00 | 279m | |||||
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 24 | |
| r: 2:00 | 326m | |||||
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 23 | |
| r: 2:00 | 243m | |||||
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 23 | |
| r: 2:00 | 251m | |||||
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 26 | |
| r: 2:00 | 321m |
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Workout Graph
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