Ramona Thiem v0:45/0:45r...20 row
3,756m
Meters
15:00.0
Time
1:59.8
Pace
238
Calories
Rest Distance | 1,436m |
---|---|
Rest Time | 15:00.0 |
Overall Distance | 5,192m |
Overall Time | 30:00.0 |
Average Watts | 204 |
---|---|
Calories Per Hour | 1000 |
Stroke Rate | 29 |
Stroke Count | 447 |
Drag Factor | 166 |
May 09, 2023 14:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:00.0 | 3,756m | 1:59.8 | 204 | 1000 | 29 | |
0:45.0 | 183m | 2:02.9 | 188 | 948 | 28 | |
r: 0:45 | 107m | |||||
0:45.0 | 186m | 2:00.9 | 198 | 980 | 29 | |
r: 0:45 | 114m | |||||
0:45.0 | 188m | 1:59.6 | 204 | 1002 | 29 | |
r: 0:45 | 106m | |||||
0:45.0 | 188m | 1:59.6 | 204 | 1002 | 28 | |
r: 0:45 | 105m | |||||
0:45.0 | 190m | 1:58.4 | 211 | 1025 | 29 | |
r: 0:45 | 106m | |||||
0:45.0 | 189m | 1:59.0 | 207 | 1013 | 29 | |
r: 0:45 | 110m | |||||
0:45.0 | 189m | 1:59.0 | 207 | 1013 | 29 | |
r: 0:45 | 84m | |||||
0:45.0 | 189m | 1:59.0 | 207 | 1013 | 29 | |
r: 0:45 | 89m | |||||
0:45.0 | 190m | 1:58.4 | 211 | 1025 | 29 | |
r: 0:45 | 98m | |||||
0:45.0 | 189m | 1:59.0 | 207 | 1013 | 31 | |
r: 0:45 | 46m | |||||
0:45.0 | 188m | 1:59.6 | 204 | 1002 | 29 | |
r: 0:45 | 86m | |||||
0:45.0 | 188m | 1:59.6 | 204 | 1002 | 31 | |
r: 0:45 | 61m | |||||
0:45.0 | 188m | 1:59.6 | 204 | 1002 | 31 | |
r: 0:45 | 54m | |||||
0:45.0 | 188m | 1:59.6 | 204 | 1002 | 31 | |
r: 0:45 | 66m | |||||
0:45.0 | 187m | 2:00.3 | 201 | 991 | 31 | |
r: 0:45 | 30m | |||||
0:45.0 | 186m | 2:00.9 | 198 | 980 | 29 | |
r: 0:45 | 28m | |||||
0:45.0 | 188m | 1:59.6 | 204 | 1002 | 31 | |
r: 0:45 | 24m | |||||
0:45.0 | 188m | 1:59.6 | 204 | 1002 | 31 | |
r: 0:45 | 25m | |||||
0:45.0 | 184m | 2:02.2 | 191 | 958 | 29 | |
r: 0:45 | 21m | |||||
0:45.0 | 190m | 1:58.4 | 211 | 1025 | 32 | |
r: 0:45 | 76m | |||||
r1,436m |
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Workout Graph
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