Ramona Thiem v1:00/1:00r...7 row
2,261m
Meters
10:00.0
Time
2:12.6
Pace
133
Calories
135
Heart Rate
| Rest Distance | 1,157m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,418m |
| Overall Time | 17:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 25 |
| Stroke Count | 253 |
| Drag Factor | 126 |
October 09, 2024 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,261m | 2:12.6 | 150 | 815 | 25 | 135 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 26 | 121 | |
| r: 1:00 | 164m | ||||||
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 25 | 133 | |
| r: 1:00 | 163m | ||||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 26 | 131 | |
| r: 1:00 | 168m | ||||||
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 25 | 139 | |
| r: 1:00 | 147m | ||||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 25 | 139 | |
| r: 1:00 | 173m | ||||||
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 25 | 145 | |
| r: 1:00 | 162m | ||||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 27 | 143 | |
| r: 1:00 | 180m | ||||||
| r1,157m |
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Workout Graph
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2. WOD mit der neuen Hüfte