Ramona Thiem v1000m/0:20r...5 row
5,000m
Meters
23:25.1
Time
2:20.5
Pace
288
Calories
145
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,112m |
| Overall Time | 25:05.1 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 25 |
| Stroke Count | 593 |
| Drag Factor | 124 |
October 25, 2024 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:25.1 | 5,000m | 2:20.5 | 126 | 734 | 25 | 145 | |
| 4:46.4 | 1,000m | 2:23.2 | 119 | 710 | 24 | 127 | |
| r: 0:20 | 17m | ||||||
| 4:35.5 | 1,000m | 2:17.7 | 134 | 760 | 26 | 138 | |
| r: 0:20 | 22m | ||||||
| 4:31.8 | 1,000m | 2:15.9 | 139 | 779 | 26 | 151 | |
| r: 0:20 | 17m | ||||||
| 4:58.2 | 1,000m | 2:29.1 | 106 | 663 | 25 | 153 | |
| r: 0:20 | 11m | ||||||
| 4:33.2 | 1,000m | 2:16.6 | 137 | 772 | 25 | 156 | |
| r: 0:20 | 45m | ||||||
| r112m |
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Workout Graph
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