Rosie Baish 5000m row
5,000m
Meters
19:56.2
Time
1:59.6
Pace
329
Calories
178
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 26 |
| Stroke Count | 519 |
| Drag Factor | 124 |
December 07, 2024 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:56.2 | 5,000m | 1:59.6 | 204 | 1003 | 26 | 178 |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 27 | 170 |
| 1:58.8 | 1,000m | 1:58.8 | 209 | 1018 | 27 | 174 |
| 1:59.7 | 1,500m | 1:59.7 | 204 | 1002 | 27 | 177 |
| 1:59.9 | 2,000m | 1:59.9 | 203 | 998 | 26 | 178 |
| 2:00.6 | 2,500m | 2:00.6 | 200 | 986 | 26 | 178 |
| 2:00.5 | 3,000m | 2:00.5 | 200 | 988 | 26 | 180 |
| 2:00.1 | 3,500m | 2:00.1 | 202 | 995 | 26 | 181 |
| 2:01.3 | 4,000m | 2:01.3 | 196 | 974 | 25 | 180 |
| 2:01.7 | 4,500m | 2:01.7 | 194 | 968 | 25 | 181 |
| 1:58.0 | 5,000m | 1:58.0 | 213 | 1033 | 26 | 182 |
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Workout Graph
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