Juanma López v15:00/5:00r...2 row
4,763
Meters
20:39.4
Time
2:10.1
Pace
303
Calories
143
Heart Rate
| Rest Distance | 12 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,775 |
| Overall Time | 25:39.4 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 27 |
| Stroke Count | 524 |
| Drag Factor | 123 |
March 30, 2025 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:39.4 | 4,763 | 2:10.1 | 159 | 846 | 27 | 143 | |
| 15:00.0 | 3,625 | 2:04.1 | 183 | 929 | 26 | 144 | |
| r: 5:00 | 12 | ||||||
| 5:39.4 | 1,139 | 2:28.9 | 106 | 664 | 28 | 142 | |
| r12 |
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Workout Graph
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