Juanma López v7:00/4:00r...4 row
6,453
Meters
28:00.0
Time
2:10.1
Pace
394
Calories
134
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,503 |
| Overall Time | 40:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 26 |
| Stroke Count | 741 |
| Drag Factor | 123 |
April 06, 2025 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,453 | 2:10.1 | 159 | 846 | 26 | 134 | |
| 7:00.0 | 1,620 | 2:09.6 | 161 | 852 | 24 | 134 | |
| r: 4:00 | 21 | ||||||
| 7:00.0 | 1,626 | 2:09.1 | 162 | 859 | 26 | 132 | |
| r: 4:00 | 9 | ||||||
| 7:00.0 | 1,608 | 2:10.5 | 157 | 840 | 28 | 135 | |
| r: 4:00 | 20 | ||||||
| 7:00.0 | 1,601 | 2:11.1 | 155 | 833 | 28 | 136 | |
| r50 |
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Workout Graph
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