Juanma López v5:00/4:00r...5 row
5,619
Meters
25:00.0
Time
2:13.4
Pace
334
Calories
134
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,665 |
| Overall Time | 41:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 27 |
| Stroke Count | 677 |
| Drag Factor | 122 |
April 11, 2025 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,619 | 2:13.4 | 147 | 806 | 27 | 134 | |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 881 | 24 | 133 | |
| r: 4:00 | 7 | ||||||
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 26 | 136 | |
| r: 4:00 | 8 | ||||||
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 28 | 137 | |
| r: 4:00 | 11 | ||||||
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 28 | 133 | |
| r: 4:00 | 20 | ||||||
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 30 | 134 | |
| r46 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.