Juanma López v1:00/r...24 row
5,716
Meters
24:00.0
Time
2:05.9
Pace
351
Calories
108
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,769 |
| Overall Time | 32:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 27 |
| Stroke Count | 656 |
| Drag Factor | 127 |
April 17, 2025 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,716 | 2:05.9 | 175 | 902 | 27 | 108 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 24 | 124 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 30 | 136 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 24 | 136 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 30 | 112 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 24 | 93 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 31 | 142 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 23 | 138 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 30 | 143 | |
| r: 4:00 | 12 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 25 | 125 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 31 | 137 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 24 | 136 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 31 | 141 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 23 | 138 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 32 | 145 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 24 | 139 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 30 | 144 | |
| r: 4:00 | 41 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 26 | 89 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 30 | 141 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 24 | 141 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 31 | 114 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 24 | 0 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 31 | 0 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 24 | 0 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 30 | 0 | |
| r53 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.