Juanma López v5:00/3:00r...5 row
6,157
Meters
25:00.0
Time
2:01.8
Pace
400
Calories
147
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,209 |
| Overall Time | 37:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 29 |
| Stroke Count | 746 |
| Drag Factor | 129 |
April 25, 2025 20:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,157 | 2:01.8 | 194 | 966 | 29 | 147 | |
| 5:00.0 | 1,222 | 2:02.7 | 189 | 951 | 28 | 141 | |
| r: 3:00 | 11 | ||||||
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 30 | 147 | |
| r: 3:00 | 15 | ||||||
| 5:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 32 | 152 | |
| r: 3:00 | 13 | ||||||
| 5:00.0 | 1,212 | 2:03.7 | 185 | 935 | 30 | 148 | |
| r: 3:00 | 13 | ||||||
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 29 | 149 | |
| r52 |
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Workout Graph
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