Juanma López v5:00/3:00r...2 row
2,589
Meters
10:00.0
Time
1:55.8
Pace
178
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,613 |
| Overall Time | 13:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 28 |
| Stroke Count | 282 |
| Drag Factor | 124 |
July 14, 2025 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,589 | 1:55.8 | 225 | 1074 | 28 | |
| 5:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 28 | |
| r: 3:00 | 24 | |||||
| 5:00.0 | 1,303 | 1:55.1 | 229 | 1089 | 28 | |
| r24 |
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Workout Graph
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