Juanma López v15:00/4:00r...2 row
4,840
Meters
22:10.3
Time
2:17.4
Pace
246
Calories
| Rest Distance | 12 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,852 |
| Overall Time | 26:10.3 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 24 |
| Stroke Count | 788 |
| Drag Factor | 123 |
July 20, 2025 11:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:10.3 | 4,840 | 2:17.4 | 135 | 764 | 24 | |
| 15:00.0 | 3,730 | 2:00.6 | 199 | 985 | 26 | |
| r: 4:00 | 12 | |||||
| 7:10.3 | 1,109 | 3:14.0 | 48 | 464 | 23 | |
| r12 |
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Workout Graph
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