Juanma López 30:00 row
7,320
Meters
30:00.0
Time
2:02.9
Pace
472
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 25 |
| Stroke Count | 782 |
| Drag Factor | 125 |
August 13, 2025 19:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,320 | 2:02.9 | 188 | 948 | 472 | 25 |
| 4:00.0 | 999 | 2:00.1 | 202 | 994 | 66 | 26 |
| 8:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 68 | 26 |
| 12:00.0 | 963 | 2:04.6 | 181 | 922 | 61 | 26 |
| 16:00.0 | 967 | 2:04.0 | 183 | 930 | 62 | 26 |
| 20:00.0 | 963 | 2:04.6 | 181 | 922 | 61 | 27 |
| 24:00.0 | 940 | 2:07.6 | 168 | 878 | 58 | 27 |
| 28:00.0 | 962 | 2:04.7 | 180 | 920 | 61 | 25 |
| 30:00.0 | 516 | 1:56.2 | 223 | 1066 | 35 | 24 |
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