Juanma López v10:00/3:00r...2 row
4,773
Meters
20:00.0
Time
2:05.7
Pace
305
Calories
| Rest Distance | 8 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,781 |
| Overall Time | 23:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 117 |
September 04, 2025 20:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,773 | 2:05.7 | 176 | 906 | 20 | |
| 10:00.0 | 2,453 | 2:02.2 | 191 | 958 | 20 | |
| r: 3:00 | 8 | |||||
| 10:00.0 | 2,321 | 2:09.2 | 162 | 857 | 20 | |
| r8 |
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Workout Graph
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