Juanma López v8:00/3:00r...3 row
5,922
Meters
24:00.0
Time
2:01.5
Pace
387
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,952 |
| Overall Time | 30:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 20 |
| Stroke Count | 483 |
| Drag Factor | 124 |
September 10, 2025 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,922 | 2:01.5 | 195 | 970 | 20 | |
| 8:00.0 | 2,003 | 1:59.8 | 203 | 1000 | 20 | |
| r: 3:00 | 16 | |||||
| 8:00.0 | 1,943 | 2:03.5 | 186 | 939 | 20 | |
| r: 3:00 | 14 | |||||
| 8:00.0 | 1,975 | 2:01.5 | 195 | 971 | 20 | |
| r30 |
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Workout Graph
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