Juanma López v700m/r...6 row
3,400
Meters
13:15.5
Time
1:56.9
Pace
230
Calories
| Rest Distance | 13 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,413 |
| Overall Time | 17:15.5 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 24 |
| Stroke Count | 322 |
| Drag Factor | 125 |
October 07, 2025 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:15.5 | 3,400 | 1:56.9 | 219 | 1052 | 24 | |
| 2:42.2 | 700 | 1:55.8 | 225 | 1074 | 22 | |
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 24 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 28 | |
| r: 4:00 | 13 | |||||
| 2:49.8 | 700 | 2:01.2 | 196 | 975 | 23 | |
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 24 | |
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 27 | |
| r13 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.